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-Prajna Ana, Author, Dying Into This

• Sales Rank: #276391 in eBooks
• Published on: 2013-05-15
• Released on: 2013-05-15
• Format: Kindle eBook

About the Author
Ryan Kurczak completed training with The American Institute of Vedic Studies and the European Institute of Vedic Studies in the subjects of Yoga, Ayurveda and Jyotish. He has studied astrology intensively under Richard Fish and Ernst Wilhelm. Ryan was initiated into Kriya Yoga by a direct disciple of Paramahansa Yogananda. He teaches group meditation, Kriya Yoga prac-tices, and the Yoga Sutras at various Yoga and New Thought Centers, and works with sincere students individually. He lives in Asheville, NC where he works as a Vedic Astrologer, offering phone and internet astrological sessions. See: www.AshevilleVedicAstrology.com.

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2 of 2 people found the following review helpful.
Finally! Clarity in the fog
By Karen V. Thompson
Ryan Kurczak demonstrates his rare gift for getting straight to the point in “A Course in Tranquility”. He delivers the practical and the profound with clarity, offering the reader insight, tools and guidance…without fluff. He has managed to distill esoteric mysteries into simple and accessible reading. With a library full of books about spirituality and various forms of practice, I wish I’d found his book 40 years ago!
Karen Thompson

1 of 1 people found the following review helpful.
Game changer
By Reemz
This book has been a game-changer for me. There is nothing new in this book information-wise. The solutions offered to certain issues are quite common sense and simple. Yet the way in which the author presents the problems and delivers the tactics to overcome the struggles is the best I've seen yet. I felt as if the book was speaking directly to me. Straight, to-the-point, and no-nonsense. Reading this book gave the experience of having a conversation with the author himself rather than reading edited words on a page. That makes the advice given a million times more effective and that is why I have been able to put the advice into action and carve a path to a more content life.

1 of 1 people found the following review helpful.
Excellent guide to understanding the role of meditation and spiritual practice!
By SteveGuy
"Ryan Kurczak provides an excellent guide to understanding the role of meditation and spiritual practice for experiencing (advaita) non-dualistic living. I really like his personal stories and how he illustrates the practical and realistic approach to cosmic consciousness and non-duality. Very down to earth. Helps you keep your feet on the ground while your consciousness grows into full maturity. Pretty rare to find that in any book on meditation, enlightenment or spirituality! The book lives up to its title if you apply the information in your daily life."

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Mastering Positional Chess is a serious, but entertaining chess instruction book. Daniel started writing it when he realized that his lack of positional understanding was causing him to lose many games.

• Sales Rank: #1133108 in eBooks
• Published on: 2015-07-16
• Released on: 2015-07-16
• Format: Kindle eBook

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36 of 38 people found the following review helpful.
Entertaining Treatise on Positional Chess
By Howard Goldowsky
I like the book, but it's advanced. It's a nice collection of (2450-rated, 14-year-old) Naroditsky's notebook entries about positional chess. The chapter headings include Prophylaxis, Defense in Worse Positions, Building and Breaking Fortresses, Positional Sacrifice, Paralysis in the Middlegame, and Maneuvering. Each chapter includes complete games and game fragments. The editing is okay, and the writing is decent, even by adult standards. The instruction is about half prose and half analysis. Naroditsky looks at positional chess from an original angle, and he provides fresh perspective into even the most time-worn examples. He is wary of computer analysis. There could have been more explanation of basic concepts for the novice, but if you're a novice you probably shouldn't be expecting to get much from this book anyway. There are little boxed-in concept summaries, which are a nice touch and I think the editors probably asked Naroditsky to add them. Based on the Intro, the book was pretty much written before it was sent to NIC. Overall, not a bad effort for a 14-year-old! In an interview with Jen Shahade, at the USCF Web site, Naroditsky says that he's at work on a follow-up book about the endgame. If that book proves as entertaining as this one, then bring it on!

33 of 35 people found the following review helpful.
Great Chess Tutorial
By Leonard S. Livschitz
I have been a professional chess coach for more than 25 years. I am very impressed with the book "Mastering Positional Chess" by chess prodigy Daniel Noroditsky. I've read many great, good and "OK" chess books. I also have been fortunate to meeting many great chess players.

When I opened the book the expectation was to find some curious commentary by a bright young individual. After I went through first 100 or so pages, I realized that I was actually studying the games together with Daniel. Impressive logic, slightly dry but effective approach to convey the key points delivered by each annotation. I also imagined that the author was actually barely over 10-11 years old when he started to compile the games. Obviously one can discover the influence of Nimtzowisch, Bronstein, Botvinnik, Petrosian and other great positional chess players on the writing style and commentaries: more prose, less variations.

I called the book a great tutorial, because it is not a textbook quite yet. The readers will need to spend some time to comprehend Daniel's recommendations. But when they do, the book will bring the wonderful discoveries of the delicate beauty in the positional play. I am sure Naroditsky will gain more teaching experience to expand the level of the grateful audience in his following books.

7 of 7 people found the following review helpful.
Great themes and explanations
By ldave
Mastering Positional Chess covers several important themes that I have found not to be covered a lot elsewhere including fortresses, positional sacrifice, and prophylaxis. I liked the detailed verbal explanations of the games presented. The explanations clarified the thinking of the player and why one would sacrifice a pawn for position or be able to create a good fortress when down a lot of material. There are also interesting exercises to do at the end of each chapter. Having these problems to do makes the book feel like a mini-course, which is great for learning.
I highly recommend this book.

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• Published on: 1705
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[O767.Ebook] Fee Download First: What It Takes to Win, by Rich Froning, David Thomas

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Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

• Sales Rank: #25148 in Audible
• Published on: 2015-06-02
• Released on: 2015-06-02
• Format: Unabridged
• Original language: English
• Running time: 387 minutes

Most helpful customer reviews

156 of 174 people found the following review helpful.
Don't judge a book by its title.
By Amazon Customer
Rich Froning: CrossFit Champion
A biography

I enjoyed reading about Rich Froning but only for a little while. It was interesting reading about his family and background and how he grew up and the book is at its best when Mr. Froning takes you through the games and competitions themselves.

It was not what I was expecting. There is nothing in this book about learning to be come a better athlete (mentally or physically) or a better CrossFit(er). In short, this is a very short biography with a lot of Born Again Christian themes.

Froning is a two time CrossFit Games Champion. He has beaten a lot of other people in some tough events. There is nothing detailed in the book about how he trains or what he eats. Just general stuff like:
"I work out five times a day...based on how I feel...I eat what a feel like..."
"I follow the Forrest Gump diet plan: when I'm hungry, I eat; when I'm thirsty, I drink."
"To get better at CrossFit do more CrossFit".

Yes, you have to push yourself beyond your mental barriers but how does Rich Froning do that? What does It Take for Rich Froning to do that over the last 2-4 years? That's what I was expecting based on the title and the reason I bought the book in the first place.

16 of 19 people found the following review helpful.
Enjoyable, fun read
By Ben Reed
If you have any inclination towards CrossFit, you'll enjoy this book. Rich chronicles his rapid rise to success in the CrossFit world, sharing his story from life on the farm to back-to-back "World's Fittest Man" titles. Reading this book is like sitting down with Rich over a cup of coffee. Or, more likely, over a protein shake after a WOD. (workout-of-the-day)

Every time I read a portion of the book, I wanted to throw it down and start working harder. Rich's work ethic and passion are infectious.

Equally infectious is Rich's faith.** It's genuine, and you see it laid bare in this book as he does battle against his own pride. I found his faith refreshing, bold, and courageous.

The big question Rich wrestles with throughout the book is, "What legacy am I going to leave when I die?"

Hopefully you're asking something similar.

For Rich, faith and fitness go hand-in-hand. I've found the same to be true, which is why the book resonated so well with me. When I'm disciplined with my body, I find myself more disciplined spiritually.

This is a great summer read. And a great read just in time for this year's CrossFit Games, as Rich looks to become the three-time champion for this sport.

7 of 8 people found the following review helpful.
Keep yout expectations low - writing is dull and just 'plain vanilla'
By Quincy
I admire the man and his story is very interesting... but his writing is not very interesting or captivating. It is rather shallow and does not make me feel like I know more about him - I do know his story but not HIM.

And that is okay - I wish him best of luck and he is an inspiration to many, and I hope he continues to change lives.... But this book left me feeling unfulfilled. Rich isn't a good story teller or a writer, so keep your expectations low.

The man might be 5 stars, but the book is 2-3 star territory. If he put as much effort into writing a compelling and colorful story as he does into multiple daily workouts, it would likely come out with a higher rating.

See all 276 customer reviews...

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[C980.Ebook] PDF Download DNA Science: A First Course, Second Edition, by David Micklos, Greg A. Freyer

PDF Download DNA Science: A First Course, Second Edition, by David Micklos, Greg A. Freyer

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This is the second edition of a highly successful textbook (over 50,000 copies sold) in which a highly illustrated, narrative text is combined with easy–to–use thoroughly reliable laboratory protocols. It contains a fully up to date collection of 12 rigorously tested and reliable lab experiments in molecular biology, developed at the internationally renowned Dolan DNA Learning Center of Cold Spring Harbor Laboratory, which culminate in the construction and cloning of a recombinant DNA molecule. Proven through more than 10 years of teaching at research and nonresearch colleges and universities, junior colleges, community colleges, and advanced biology programs in high school, this book has been successfully integrated into introductory biology, general biology, genetics, microbiology, cell biology, molecular genetics, and molecular biology courses. The first eight chapters have been completely revised, extensively rewritten, and updated. The new coverage extends to the completion of the draft sequence of the human genome and the enormous impact these and other sequence data are having on medicine, research, and our view of human evolution. All sections on the concepts and techniques of molecular biology have been updated to reflect the current state of laboratory research. The laboratory experiments cover basic techniques of gene isolation and analysis, honed by over 10 years of classroom use to be thoroughly reliable, even in the hands of teachers and students with no prior experience. Extensive prelab notes at the beginning of each experiment explain how to schedule and prepare, while flow charts and icons make the protocols easy to follow. As in the first edition of this book, the laboratory course is completely supported by quality–assured products from the Carolina Biological Supply Company, from bulk reagents, to useable reagent systems, to single use kits, thus satisfying a broad range of teaching applications.

• Sales Rank: #527843 in Books
• Brand: Brand: Cold Spring Harbor Laboratory Press
• Published on: 2003-01-08
• Original language: English
• Number of items: 1
• Dimensions: 1.31" h x 8.78" w x 11.20" l, 4.10 pounds
• Binding: Hardcover
• 500 pages

Features

• Used Book in Good Condition

Review
"Named after a term invented by the legendary James Watson and written like a storybook, DNA Science: A First Course is one stop shopping for an excellent molecular biology guide and lab manual for beginners. It is concocted uniquely as one part test that introduces the reader to the scientific concepts and one part well designed and tested laboratories in a friendly format." --Science Books & Films

Most helpful customer reviews

8 of 8 people found the following review helpful.
Wonderful book but not for beginner.
By DNA=creation_of_life
This book goes into wonderful details about DNA and coupling to that are experiments to talk about how those discoveries were made. There are a lot of informations to which the reader must memorize to be a dedicated scientist. If the reader does not have a mature and analytical/reasoning skills, then all the informations will be gibberish. The reader also much have a basic understanding of chemistry and biology to understand the informations. If the reader is in high school and is taking Honor/AP biology then the informations will be clear cut. Some abbreviation are used and will not be told to what it stand for. Ex: the book used "bp" (it does not mean blood pressure), this refers to as "Base Pairs". The book did not provide "Base Pairs" so the reader must be able to reason it out base on the context and how bp was used. Over all comment on this book is IT'S AWESOME!!!!

7 of 8 people found the following review helpful.
My High School Textbook
By jC
This was used for my high school semester course "DNA Sci part 1" textbook used with Watson's Recombinant DNA textbook. DNA Science:A 1st Course, 2nd edi was useful in supplementing the updates in recent genetic advances and some newer, better graphic representations. I found this to be an easy textbook to read, although not intended for those without a biology and chemistry background since the book does not waste much ink on describing what should have already been learned. The other students in my class seemed to find this book to be a clear, understandable textbook as well.

A very good first course textbook that keeps a student (or any person) interested. Nice big, clear print as well. The laboratories were the standard same as in the Recombinant DNA textbook.

5 of 5 people found the following review helpful.
Best Introduction to Genetics
By Rishi
Excellent Textbook.

This should be the first book that you should read before on to more advanced texts like Molecular Biology of the Gene.

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